1. Eat simply. Just as we want to be conscious and aware of the energy within our environment, we also want to open our eyes to the energy of the foods we’re eating. I was walking down the grocery store isle this week and was pretty darn shocked that most ALL of the foods were […]

I have gone from a 16 pants size to a size 12, started my own small business, and feel positive about my life for the first time in years, rediscovered my silly side, and have learned a technique that is way better than therapy.
